We've all been there. Tiny salad, still hungry, thinking that's what "being good" looks like. But over-dieting and tiny portions is not the flex. It leaves you tired, snacky, and stuck in a restrict-binge loop. Your body needs more, not less — more of the RIGHT things.I call it the Full Plate Method.It’s a mindset shift. When you over-diet, your body thinks you’re in starvation mode so it increases the hunger hormone Ghrelin. So you get hungrier and snack more. FAIL! It's not about eating less food. It's about eating more of the foods that love your body back. More volume, colour and satisfaction. Here’s how to build a plate that fills you up AND helps you reach your goals: 1. Half your plate = veggies & fruit Think big, beautiful volume. Roasted broccoli, big leafy greens, cucumbers, peppers, berries, apples. Low calorie density, high fibre, vitamins, and you get to eat A LOT. 2. Quarter plate = slow-burn carbs These are your energy girls. The ones that ...
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